Lauren Miller
LCSW
Licensed in Texas & California
Online Only
Asking for help at difficult times is not easy. I'll make sure you feel comfortable, heard, respected, and cared for as much as possible. This will make it easier to process whatever you need help with. This safe space will facilitate working towards reaching your desired outcomes.
My Approach
As a client-centered counselor, we will focus on helping you reach therapeutic goals during our time together. We will help you increase in self awareness and resiliency. Tools and strategies that will help us along the way include: cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, mindfulness, and motivational interviewing techniques. By pacing ourselves during each session we will track progress through your journey.
Counseling Services
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Individual Counseling
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Age Range: 14+, teens, adults (particularly emerging adults ages 17-29)
Therapeutic Techniques
Click on the Techniques to learn more
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Motivational Interviewing- conversations for change
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​​​​Anxiety
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Relationship Challenges
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Emerging Adulthood
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Adolescents
Our Work
Together
I enjoy helping clients who are struggling to live the life they envisioned for themselves. For many clients, self-esteem issues, challenges in relationships, depression, anxiety, and life transitions have left them feeling that they need greater support than what their current relationships and skills provide.
In our work together we can process what contributed to these feelings, what strengths you already have to make changes, and how we can help you heal and uncover new perspectives. Whether you are an adolescent or an adult, if you are looking to improve your relationship with yourself, decrease feelings of hopelessness and self-doubt, heal from difficult challenges, and increase a sense of peace and well-being, I am confident our work together will help you become the version of yourself you want to be.
Education & Experience
Lauren has a Master’s degree in Social Work from Brigham Young University. She has worked in non-profit welfare agency, family treatment center, and in telehealth counseling. Lauren has significant expertise with children, adolescents and adults struggling with depression, stress, anxiety, self-esteem, life transitions, and relationship challenges. Other areas of focus include individuals struggling with substance abuse, addictions, developmental disabilities, environmental barriers and professional goals. Lauren is a Licensed Clinical Social Worker in California and Texas.
In addition to maintaining a career as a therapist, Lauren is a busy mother of three children and enjoys spending time outside with her family.
Pricing
Individual Counseling Pricing:
Initial Individual Consultation: $160
Individual Follow Up Visits: $140
Insurance Accepted:​
United Healthcare & Aetna