EMDR

Eye Movement Desensitization and Reprocessing

Do you ask yourself?

"Why can't I just move on?"
"Why do I keep repeating the same patterns?"
"How do I trust again?"

EMDR is an evidenced-based therapy that helps people process and heal from traumatic memories by using different techniques.

It works by helping the brain reprocess distressing memories in a way that reduces their emotional charge, making them feel less painful or overwhelming over time. It's like giving your mind a way to "reorganize" and heal past wounds, so they don't continue to affect your daily life.

EMDR therapy can HELP you:

Heal from Trauma

It can reduce the emotional pain of traumatic memories, making them easier to cope with.

Decrease Anxiety

It can help you feel more in control and less overwhelmed by difficult emotion

Decrease Negative Patterns

It can help you shift negative beliefs about yourself that come from past exp

"Healing is not the absence of pain, but the ability to transform it".

-Tara Brach