Managing Attention and Balance

Living with ADHD can be difficult because you often feel overwhelmed by the constant swirl of thoughts, making it hard to focus on one task at a time. You might struggle with staying organized, remembering important details, or following through on commitments, which can lead to frustration or self-doubt. Despite your best efforts, it can feel like you're always trying to catch up, which makes it hard to feel fully in control of your day-to-day life.