You're not crazy. You're not broken. You're just unheard.
You’ve tried being careful. You’ve stayed quiet to keep the peace. You’ve said it calmly, clearly — even swallowed your feelings just to avoid another shutdown.
Still…
The tension builds.
He pulls away.
And you’re left feeling like the problem — again.
But the truth is: you’re not too emotional, too sensitive, or too much.
You’re just stuck in a pattern that was never built for connection.
In this 5-day challenge, you’ll learn the exact communication framework I use with couples in therapy — designed for the woman who’s tired of overexplaining, done walking on eggshells, and ready to lead conversations with calm, clarity, and self-respect.
Imagine bringing something up… and being heard — without backlash, shutdown, or spiraling.
That’s the shift waiting for you.
No shame. Just a clear structure to change the tone of your relationship — starting with how you show up.
Real tools. Nervous-system-safe structure. Emotional freedom.
Let’s help you say it… so he hears it.
What you'll walk away with:
Who is this for?
You’re a married woman who:
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Is tired of repeating herself, overexplaining, or walking on eggshells
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Feels like the only one trying to fix communication
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Wants to improve the relationship even if your partner isn’t “doing the work”
What you'll learn each day:
1
Why He Shuts Down (What to Do Instead)
Understand his nervous system response and stop the blame spiral.
2
Speak Without Nagging
Learn how to ask for what you need clearly-without pushback.
3
Stop the Fight Spiral
Use the Pause Plan (a tool you will learn) to stay grounded and disrupt reactivity.
4
Feeling Heard
Using the 3-step argument structure to guide through conversations.
5
Say the Hard Thing Without Backlash
Lead with new clarity and confidence in your voice.
Meet Your Guide
Hi, I’m Heidi — a couples therapist and communication strategist who helps women stop walking on eggshells and start feeling heard in their relationships.
After years of sitting with women who feel stuck in the same painful patterns — speaking up only to be shut down or misunderstood — I created this challenge to offer real tools that work fast.
This isn’t therapy. It’s a guided, 5-day reset designed to help you show up with clarity, calm, and confidence — even in the hard moments.
If you’ve been craving change, I’m here to walk with you through it.
General Admission – $97
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Access to all 5 live lessons (Mon–Fri)
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10-day replay access
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Bonus: 5 Communication Scripts for Tough Topics
VIP Upgrade – $147
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Everything above, PLUS:
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Daily Small Group Coaching Sessions (Mon–Fri, 40 mins)
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Real-time guidance + Q&A with Heidi
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Limited to 10 spots
This program is completely virtual — no travel, no appointments, just tools that work from wherever you are!
Not ready to sign up yet?
View our free guide, a sneak peak! 3 Conversation Starters That Help You Feel Heard — Without Fighting, Nagging, or Giving Up.
These simple but powerful phrases are designed to:
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Calm conflict before it starts
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Invite connection without criticism
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Start a new kind of conversation — one that opens hearts instead of closing doors
TESTIMONIALS
“I finally said what I needed — and he actually listened.”
— Sarah, Married 12 Years
“No fight. No walking away. It’s like I rewrote the script.”
— Alicia, Married 7 Years
Ready to Change the Pattern?
This isn’t about perfection. It’s about power — and using it with love.