My approach to therapy is warm, empathetic, and
person-centered, which means our work together will always honor your unique story, strengths,
and pace. I truly believe that feeling seen, heard, and supported during life's difficult moments
can lead to lasting and meaningful change. My work is grounded in helping clients make
meaningful connections between their thoughts, emotions, and behaviors.
I take a holistic, individualized approach to therapy, drawing from a variety of evidence-based
practices—including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT),
narrative therapy, and solution- focused therapy (SFBT). I believe there’s no one-size-fits-all
path to healing, and I’m here to help you find what works best for you.
Clients often describe me as approachable, down-to-earth, and genuinely invested in their
well-being. I believe therapy should feel like a safe, encouraging space where you can show up
as you are, explore what matters most, and take meaningful steps toward growth.