A therapy intensive is a focused, short-term program designed to create faster breakthroughs and lasting change in just one to three days.
Are you...
If any of that sounds familiar, let us help you find guidance!
Intensives can help in many ways:
(Not just limited to these!)
01
Create a safe space to explore your thoughts and emotions.
03
Improve relationships and communication in a shorter period of time.
02
Develop healthier ways to cope with stress and challenges.
04
Build confidence, clarity, and emotional resilience.
Who to see:
Click on a name to learn more about them!
Haylie Merchen, LMSW
ADHD, Anxiety, Depression, Grief, School troubles, Shame​
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Heidi Grover, LPC, CCTP
Abuse, Anxiety, Depression, Divorce, EMDR, Trauma, Stress
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James Mena, LPC
Addictions, Anxiety, Autism, Depression, Mood Disorders, OCD, PTSD, Trauma
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How to Get Started with an Intensive:
1
Book a Consultation
2
Create a Plan That Fits You
3
Begin Your Intensive
Book your FREE 15-minute consultation—a chance to ask questions, share what’s bringing you in, and talk through what kind of support you’re looking for. From there, we’ll thoughtfully match you with a therapist who best fits your needs, goals, and personality. There’s no pressure—just a warm, low-stress way to explore your options.
We offer flexible intensive formats to fit your needs :
1
3-hour; half-day
(perfect for a focused reset)
2
6-hour; full-day
(deep work in one day)
3
Two 3-hour sessions
(spread over weekdays)
Frequently Ask Questions About Therapy Intensives​
Will one day really make a difference?
Yes. While lasting change takes practice, intensives are designed to break through stuck patterns and give you immediate relief, clarity, and tools you can use right away.
How is a therapy intensive different from weekly therapy?
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Weekly therapy: gradual progress, one step at a time.
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Intensive therapy: accelerated progress, deeper breakthroughs, focused tools delivered quickly.
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Some clients choose an intensive as a jumpstart to therapy, while others use it to work through a specific issue that requires more time than a single weekly session allows.
Are adult therapy intensives effective?
Yes. Because of the focused time and immersive nature, many clients report making more progress in one intensive than in months of weekly sessions. Intensives help reduce emotional overwhelm, increase self-awareness, and provide clear next steps. They are especially effective for trauma, relationship challenges, and high-stress life transitions.
Self-pay ONLY, no superbills for reimbursement.