Our personalized meditation sessions help you quickly find calm, clarity, and balance, even on your busiest days. Schedule in-person or online!
Are you...
Book a 30 minute mindfulness session!
Benefits of a Mindfulness Session:
-
Reduce racing thoughts and anxiety.
-
Boost resilience to everyday challenges.
-
Gain tools to regulate emotions more effectively.
-
Reduce racing thoughts and anxiety.
​
​
FREQUENTLY ASKED QUESTIONS
Q: What if I've never meditated before?
​A: That’s perfectly fine! Your therapist will guide you step-by-step and tailor the session to your comfort level.
​
Q: How is this different from a meditation app?
A: Unlike an app, this session is fully personalized. A licensed therapist helps you with the exact stressors you’re carrying, adjusts as you go, and gives you real-time support.
Q: Do I need to bring anything?
A: Just yourself. We’ll suggest a quiet space where you can relax.
Q: Is this therapy?
A: This is a skills-based wellness session, not ongoing psychotherapy, though it is led by a licensed therapist for maximum benefit.
​
Q: Can I do this online?
A: Yes! All you need to do is find a quiet space away from distractions. We will guide you through the process and results are the same as and in-person session.