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EMDR
in Spring, Texas and online

Healing-focused EMDR intensives are designed to help you process trauma, reduce distress, and move forward with greater peace and clarity.

Woman with headphones in session with a counselor counseling Spring Grove Counseling

Get straightforward support from someone a trained professional who gets it.

Are you...

If any of that sounds familiar, let us help you find guidance!

EMDR can help in many ways:

(Not just limited to these!)

01

Gently process and release painful memories or trauma.

03

Improve your sense of safety, calm, and control.

02

Reduce emotional triggers, flashbacks, and anxiety.

04

Help you move forward without being held back by the past.

1

Book a Consultation

2

Create a Plan That Fits You

3

Begin Your Therapy Journey

Book your FREE 15-minute consultation—a chance to ask questions, share what’s bringing you in, and talk through what kind of support you’re looking for. From there, we’ll thoughtfully match you with a therapist who best fits your needs, goals, and personality. There’s no pressure—just a warm, low-stress way to explore your options.

Who to see:

Click on a name to learn more about them!

Deborah Workman, LPC, NCC

Trauma Specialist, online only​​​

Heidi Grover, LPC, CCTP

Trauma Specialist, online and in-person at Spring, Texas

I started seeing Heidi at Spring Grove Counseling in March, and we began EMDR sessions shortly after. I was initially very nervous, but Heidi took the time to thoroughly explain the process, the benefits, and the emotional challenges that can come with it. She made me feel comfortable and supported every step of the way.

EMDR has already made a huge difference in my life—improving my mental health and lightening the weight I carried daily. It’s been hard work, but the progress I’ve made has been more than I ever expected. If you’re hesitant about trying EMDR, I encourage you to take the leap. I am so happy that I did! With the help of Heidi and her guidance, something as immediately as EMDR became something I actually looked forward to. I’m incredibly grateful for her and everyone at Spring Grove Counseling!

FREQUENTLY ASKED QUESTIONS

 

Q:  What is EMDR therapy?

​A: EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people process and heal from distressing memories, trauma, and negative beliefs. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess painful experiences safely.

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Q:How does EMDR work?

A: During EMDR, your therapist will guide you to focus briefly on a memory while engaging in eye movements, tapping, or sounds. This process helps the brain “unstick” the memory, reducing its emotional charge and allowing you to see it in a new, more adaptive way.

 

Q: Can EMDR be done online?
A: Yes. EMDR can be effectively provided through secure telehealth platforms using visual or tactile bilateral stimulation. Your therapist will guide you through each step to ensure comfort and effectiveness.

 

Q: What does an EMDR session feel like?

A: You’ll remain fully alert and in control while processing memories. Many clients describe EMDR as emotionally intense but ultimately relieving, as distressing memories begin to lose their hold over time.​

Self-pay ONLY, no superbills for reimbursement.

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