When you Loose Someone
Grief is the deep sorrow or pain you feel after losing someone or something important to you. It can affect you emotionally, mentally, and physically, and it often involves a range of feelings such as sadness, anger, guilt, or even numbness. Everyone experiences grief differently, and there is no right or wrong way for you to process it—what matters is allowing yourself to feel and heal at your own pace.
You may need therapy for grief if the pain of your loss feels overwhelming and interferes with your ability to function in daily life. Therapy can help you process complex emotions, providing a safe space to express your feelings and gain support as you navigate through your grief. A therapist can also teach you coping strategies to manage the emotional and physical effects of grief, helping you heal and find a way forward.
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