Navigating through
unresolved pain
Trauma can feel overwhelming, like it changes how they see themselves and the world, leaving them on edge or numb.
The Emotional Weight...
Trauma feels like you're stuck in a storm you can't escape. You try to move forward, but it’s as if your mind keeps pulling you back to that moment, replaying it over and over, even when you don’t want to remember. Sometimes, it’s like you're outside your own body, watching the world happen around you, disconnected, as if you're trapped behind glass. You feel on edge, hyper-aware of every sound, every movement, like something could happen at any second. Even in safe moments, your body reacts, your heart races, your hands shake, and you can’t control it. People may not understand, and you find it hard to explain, because it’s not just a memory—it’s a feeling that lives in you, always just beneath the surface, waiting to resurface without warning.
Reinforce your inner strength
. You can learn coping strategies to manage the intense emotions and physical reactions that often accompany trauma, such as anxiety, flashbacks, or triggers.
We can also help reframe negative thought patterns, teaching you how to challenge beliefs formed in response to trauma.. Over time, therapy can foster healing by empowering you to regain a sense of control, build resilience, and start integrating the trauma into their broader life story rather than feeling defined by it.
Therapists who can help...
