SandTray Therapy

This hands-on approach allows individuals to express emotions, explore unconscious thoughts, and process complex issues in a non-verbal way. It is particularly helpful for children, but can be effective for adults as well, especially those who have difficulty articulating their feelings. The therapist observes the scenes created in the sand and helps the client interpret the meaning behind the symbols and stories. Sand tray therapy encourages self-expression, healing, and insight by providing a safe and creative space for exploration.

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Sand Tray Therapy HELPS :

Facilitates Emotional Expression

Sand tray therapy allows you, especially if you have difficulty expressing your feelings verbally, to communicate complex emotions and experiences through the use of symbol.

Promotes Self-Insight

By creating scenes in the sand, you can gain new perspectives on your issues, uncover unconscious thoughts, and develop a deeper understanding of yourself and your challenges.

Safe Space for Healing

The creative environment of the sand tray offers a sense of safety and control, allowing you to explore difficult emotions, and experiment with new ways of thinking without fear of criticism

Like the grains of sand, each small moment can hold the weight of our emotions, and in the gently act of shaping it, we can begin to transform our inner world"

-Unknown

Specialized Therapists

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