Reality Therapy

Reality therapy is a type of counseling that focuses on helping individuals take responsibility for their actions and make more effective choices in their lives.  It is based on the idea that we have control over our behavior and that we can choose to change how we think, feel, and act to meet our needs.

 

In reality therapy, the therapist helps clients identify what they want, recognize the behaviors that are keeping them from reaching their goals, and develop new strategies to make healthier, more productive choices.

 

The therapy emphasizes personal accountability, problem-solving, and building positive relationships. It is often used to address issues like addiction, relationship problems, and behaviors that are preventing a person from living a fulfilling life.