Understanding the Spectrum
Autism - Do you feel like your brain is constantly overloaded? Every little sound, light, or movement feels so much louder or brighter than it should be? Do you have trouble understanding how people expect you to react or what they're really saying, especially when they don't make eye contact or use sarcasm? It’s like everyone else has a rulebook for social interactions that you don’t have one? Do you get really upset when things change unexpectedly, or when people expect you to do things that don't make sense?
How Therapy Can Be Helpful
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Skill Development: Therapy can teach functional life skills, communication, social interaction, and problem-solving, all of which are important for independence.
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Emotional Regulation: Many people with autism struggle with managing emotions like anxiety, frustration, or anger. Therapy helps them understand and manage these feelings.
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Family Support: Therapy often involves family members, teaching them how to support their loved one with autism effectively, fostering a more supportive home environment.
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Improved Social Interaction: Social skills training, for example, helps improve relationships with peers, teachers, and family members.
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Coping with Co-occurring Issues: Therapy can also help manage mental health issues often seen alongside autism, such as anxiety, depression, or OCD.