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Straightforward support when life feels anything but clear.
My Approach
Therapy shouldn’t feel confusing—especially when life already is.
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When you’re overwhelmed, the last thing you need is vague advice or guesswork. That’s why I lead with honesty, clarity, and a grounded plan that makes sense to you. Whether we’re talking about something sensitive or working through a challenge, I’ll always be straightforward—never harsh, always human. Because when expectations are clear, growth happens faster, and you feel more supported.
You’ll never have to guess what I’m thinking. I’ll offer insight that’s real, respectful, and always aligned with your goals—so we can face what’s hard and move toward what’s possible.
Education
&
Experience
I am a Licensed Professional Counselor who began her practice and education at Brigham Young University. I am originally from the country of Panama and fluent in Spanish. I am married and have 4 children whom I enjoy traveling with. Over the last 20 years, I have worked with Child Protective Services, where I helped create and manage a summer school program for children with various mental illnesses. I have also worked in a mobile crisis unit where I provided support in therapy. Before I started Spring Grove Counseling, I worked at LDS Family Services as well.
Counseling Services
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Ages 12+
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Individual Counseling
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Couples Counseling
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In-Person Counseling
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Online Counseling
Therapeutic Techniques
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Gottman Level 1
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EMDR
Specialties
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Adoption
Begin you Healing Journey with EMDR
Some experiences don’t fade with time—and talking about them over and over doesn’t always help. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps the brain reprocess distressing memories so they lose their emotional charge. Our EMDR Intensive format is designed for individuals who want focused, accelerated healing without the wait. Whether you're carrying trauma, anxiety, or past pain that keeps showing up in the present, this short-term, highly targeted approach can offer lasting relief. It’s not about reliving the past—it’s about finally releasing it.
Rebuild Connections through Couples intensives!
Lasting change doesn’t always require months of therapy—sometimes, it begins with a single, focused experience.Our Couples Therapy Intensive offers a structured, results-driven format designed for partners seeking meaningful progress in less time. Whether you're navigating repeated conflict, emotional distance, or a critical transition, this private intensive provides the clarity, tools, and guidance needed to reconnect and move forward. Instead of drawn-out sessions, you’ll engage in a strategic, supportive process that helps you identify core patterns and rebuild trust. It’s not about fixing everything—it’s about creating a turning point that brings you back to each other.
The 5 day Challenge to Be Heard Without the Fight
Designed for women who are ready to communicate with clarity, confidence, and calm — even in the heat of conflict — this experience gives you the tools to shift the entire tone of your relationship. In just five days, you’ll learn how to speak so you’re truly heard, break free from reactive cycles, and create space for connection instead of tension. It’s not about fixing everything overnight — it’s about creating the kind of change that lasts. If you’re ready to feel seen, supported, and empowered in your relationship… this challenge is for you.
Pricing
Consultation Call- REQUIRED
(20 minutes)
$50
Deposited to initial appointment
Individual Counseling Initial (60 minutes)
$200
Individual Counseling
(45 minutes)
$175
Couples Counseling Initial (60 minutes)
$225
Couples Counseling
(45 minutes)
$200
Couples Intensive
(90 minutes)
$375
Couples Intensive
(3 hours)
$750
Couples Intensive
(6 hours)
$1,500
EMDR Intensive
(90 minutes)
$320
Insurance Accepted: Self-Pay Only