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Lauren Miller

LCSW

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Individual Therapy via Telehealth in Texas & California
I help individuals find clarity in the chaos, strengthen their emotional resilience, and reconnect with what matters most. In therapy, we’ll explore the roots of your overwhelm, uncover strengths you may not see yet, and create practical steps toward steady progress and growth.

When life feels overwhelming—like the waves just keep crashing down—it can be hard to find your footing. You may feel drained, restless, stuck in your head, or simply unsure how to move forward.

You don’t have to do this alone.

Who I help:

  • Individuals navigating life changes or major transitions


  • People wanting to heal their relationship with themselves or others


  • Adults struggling with low energy or a lack of motivation


  • Those with racing thoughts, restlessness, or constant overwhelm


  • Anyone ready to feel grounded and become the best version of themselves

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My approach:

Clients describe me as steady, supportive, and practical. I’ll meet you where you are, help you make sense of what’s contributing to your current patterns, and highlight the strengths you already carry (even if you can’t see them yet). Together, we’ll create a path forward—one that feels grounded, clear, and doable.

We’ll start with a 60-minute intake session over secure video, giving us time to explore your story, your goals, and what you hope to shift. From there, therapy sessions are 45 minutes and can be scheduled weekly, bi-weekly, or monthly—depending on the pace that fits your needs.

We will help you decide on the best path for you!
Credentials & Training & Experience

  • Licensed Clinical Social Worker (Texas & California)


  • Experienced in supporting adults through transitions, stress, and emotional overwhelm


  • Trained in evidence-based practices for building resilience and self-understanding

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