Claudia Zarate
LPC Associate
Supervisor- James Mena, LCDC, LPC-S
Therapy for Individuals & Couples in Spring, Texas
Life can feel unbearably heavy when trauma, ADHD, anxiety, depression, or relationship struggles weigh you down. You may feel stuck in old patterns, disconnected from yourself or others, or unsure how to move forward.
You don’t have to carry it all alone.
Who I help:
Individuals coping with trauma or unresolved emotional wounds
Adults managing ADHD and related challenges
People struggling with anxiety, depression, or overwhelm
Couples facing communication difficulties or relationship struggles
Anyone wanting to build resilience, confidence, and stronger connections
My approach:
Clients describe me as warm, collaborative, and validating. I combine evidence-based techniques with a compassionate, personalized approach—helping you understand your challenges, practice new strategies, and create lasting change. I believe therapy should be a space where you feel supported, empowered, and equipped to step into a more grounded and authentic version of yourself.
We’ll begin with a 15-minute consult—a no-pressure conversation to explore what’s going on and whether we’re a good fit. If it feels right, we’ll move into weekly therapy sessions designed for steady growth and meaningful change.
Options include:
Individual Therapy – support for trauma, ADHD, anxiety, depression, or stress
Couples Therapy – tools to improve communication, reduce conflict, and strengthen connection
We will help you decide on the best path for you!
Credentials & Training & Experience
Licensed Professional Counselor Associate (Texas)
Trained in Gottman Method, Acceptance & Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)
Fluent in Spanish
Experienced in trauma recovery, anxiety, depression, ADHD, and relational challenges