What is a Trauma Intensive?
A Trauma Intensive is a focused therapeutic experience that allows for deep healing in a condensed time frame. Instead of spreading therapy out over months, an intensive offers extended sessions dedicated entirely to your recovery and emotional well-being.
Traditional weekly therapy can be valuable, but sometimes the nervous system needs more space and time to process trauma safely. Intensives provide that space. They’re ideal for those who feel stuck, overwhelmed, or ready to finally work through what’s been holding them back.
The benefits of a Trauma Intensive:
Process traumatic experiences safely and effectively
Reduce symptoms of anxiety, panic, or dissociation
Build emotional resilience and confidence
Reconnect with your body and sense of safety
Create a foundation for long-term healing
Working With Me
I’m direct, grounded, and focused on emotional clarity and safety. Clients describe therapy with me as structured and validating—a place to untangle patterns, release what’s been stuck, and rebuild what matters most. No fluff. No faking. Just honest and practical, helping you while meeting you where you are.
