Shame
Shame can feel isolating and heavy. Therapy offers a safe space to explore these feelings, understand their impact, and develop self-compassion.
Are You...
Dealing with feelings of shame that impact your confidence or relationships?
Avoiding opportunities because of fear of judgment or criticism?
Feeling like past mistakes define your worth?
Struggling to let go of mistakes from your past?
Shame can keep you stuck in the past. Therapy can help you release it and move forward with self-compassion.
Our Recommendation
Alicia Horn
LPC
I understand how deeply shame can impact your sense of self, often making you feel unworthy or unseen. Shame thrives in silence, and it can hold you back from living fully. In therapy, I offer a compassionate space to explore these feelings, release their hold, and build a healthier, more authentic sense of self.
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Book a Consultation
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Create a Plan That Fits You
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Begin Your Therapy Journey
Book your FREE 15-minute consultation—a chance to ask questions, share what’s bringing you in, and talk through what kind of support you’re looking for. From there, we’ll thoughtfully match you with a therapist who best fits your needs, goals, and personality. There’s no pressure—just a warm, low-stress way to explore your options.