Codependency
You give endlessly to others but feel invisible and unsure of who you are without them.
Caring deeply for others can sometimes turn into losing yourself. The need to please, fix, or rescue often overshadows your own needs. Over time, it leaves you drained and unsure where you end and others begin.
You're in the right place.
Our team specializes in therapy that helps you set boundaries, prioritize your needs, and reclaim your sense of self.
We're here to help you:
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What Codependency Can Look Like in Adults:
Feeling responsible for other people’s emotions
Feeling anxious when saying “no” to requests
Sacrificing personal goals to keep relationships intact
Set boundaries and build self-worth
Neglecting their own needs to care for others
Feeling guilty when setting personal boundaries
We can help you make sense of what's happening, and find strategies that really work for you.
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Book a Consultation
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Create a Plan That Fits You
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Begin Your Therapy Journey
Book your FREE 15-minute consultation—a chance to ask questions, share what’s bringing you in, and talk through what kind of support you’re looking for. From there, we’ll thoughtfully match you with a therapist who best fits your needs, goals, and personality. There’s no pressure—just a warm, low-stress way to explore your options.