Somatic Therapy

Somatic therapy is a form of psychotherapy that focuses on the connection between the body and mind. It recognizes that emotional experiences, especially trauma, are often stored in the body and can manifest as physical tension or discomfort.

In somatic therapy, therapists help clients become more aware of these physical sensations and use techniques like breathing, movement, or touch to release stored emotions and promote healing.

The goal is to help clients process emotional pain, reduce stress, and restore balance by tuning into their bodily experiences. Somatic therapy is particularly effective for people dealing with trauma, anxiety, or chronic stress, offering a holistic approach to emotional well-being.

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Somatic Therapy KEY Points:

Releases Stored Trauma

You can release trauma that may be held in the body, reducing physical tension, pain, and emotional distress linked past experiences.

Improves Emotional Regulation

By increasing body awareness and learning techniques like mindful breathing and grounding. Helps to manage stress more effectively.

Enhances Mind-Body Connection

This therapy strengthens the connection between mind and body, helping you be more in tune with your physical sensations and emotions.

Our bodies hold the wisdom our minds often overlook. In listening to the language of the body, healing begins"".

-Unknown

Specialized Therapists

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