Counseling Services
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Therapeutic Techniques
Methods & Strategies used by our counselors to support their clients in enhancing their mental health & overall well-being. These techniques are suppose to address psychological challenges, help personal growth and positive change.
To learn more about the therapeutic techniques that our therapists use click on the technique.
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Dialectical Behavioral Therapy (DBT)
Solution-Focused Therapy
Narrative Therapy
Reality Therapy
Somatic Therapy
Play Therapy
Sand Therapy
Faith Based Therapy
Hypnotherapy
Types of Counseling
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To learn more about the types of counseling that our therapists offer click on the icon
Individual
Couples
One-on-One treatment where a trained professional works with an individual on emotional, psychological, or behavioral issues. Our goal for individual therapy is to helps improve overall well-being, resolve issues, & develop healthier coping strategies.
When two individuals who are in a committed relationship are treated at the same time by a trained professional to help improve communication, resolve issues, & improving overall connection with each other.
Family
Group
Family therapy is when a entire family works with one trained professional to help address & resolve issues affecting the functioning & well-being of family members. Our goal for family therapy is to improve communication, strengthening relationships, & resolving issues within the family.
When numerous people with different backgrounds that share similar experiences or issues come together so they may connect. Group therapy provides a supportive environment to share similar experiences & to provide non-judgmental feedback.
Specializations
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To learn more about the types of mental health disorders that our therapists offer click on the learn more button
Anxiety
Do you find it hard to switch off your mind, even when you're trying to relax or sleep? Are there times when your mind feels overwhelmed with so many worries that it's hard to focus on anything else? Do you often repeat conversations and situations in your head? When you try to calm your mind, do you find that the worries keep coming back?
Depression
Depression feels like you're carrying an invisible weight that makes even the smallest tasks feel impossible, and no matter what you do, the heaviness never seems to lift. It's as if the world around you loses its color, leaving you numb, disconnected, and trapped in a constant fog that you can’t escape.
Autism
Do you feel like your brain is constantly overloaded? Every little sound, light, or movement feels so much louder or brighter than it should be? Do you have trouble understanding how people expect you to react or what they're really saying, especially when they don't make eye contact or use sarcasm? It’s like everyone else has a rulebook for social interactions that you don’t have one?
Cognitive Impairment
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Behavioral and School Issues
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Atypical Development
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Emotional Issues
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Parenting
You may often find yourself making tough decisions without clear answers, unsure of how your choices will affect your child in the long run. And despite your best efforts, you know that there are moments when you fall short, which makes it hard to feel confident in what you’re doing. You may also feel like you have a difficult child and are unsure how to help your child maneuver through their challenges.
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Developmental Disabilities
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ADHD
You often feel overwhelmed by the constant swirl of thoughts, making it hard to focus on one task at a time. You might struggle with staying organized, remembering important details, or following through on commitments, which can lead to frustration or self-doubt. Despite your best efforts, it can feel like you're always trying to catch up, which makes it hard to feel fully in control of your day-to-day life.
Obessive Compulisve Disorder (OCD)
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Co-Dependency
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Trauma & Grief
Trauma feels like you're stuck in a storm you can't escape. You try to move forward, but it’s as if your mind keeps pulling you back to that moment, replaying it over and over, even when you don’t want to remember. Sometimes, it’s like you're outside your own body, watching the world happen around you, disconnected, as if you're trapped behind glass.
Life Transitions
With change often comes a period of instability, and the future may feel unclear or unpredictable. This uncertainty can lead to anxiety, confusion, or fear. As you move through transitions, you will also have to cope with the emotional residue from the past while simultaneously adjusting to the demands of their new reality.
Substance Abuse
Many workplace cultures can encourage consumption as part of attracting new or retaining old business. In this setting all in good until overdone and suddenly the life of the party becomes damaged goods. Escalation of risky behaviors including drinking and driving, introduction of new substances or serial sexual encounters while under the influence can also be a sign of problems ahead.
Mood Disorders
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Self-Harm
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Suicidal Ideation
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Abuse
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Domestic Violence
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Life Coaching
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Therapy for Entrepreneurs
You might find yourself juggling multiple responsibilities, facing constant pressure to succeed, and dealing with the uncertainty that comes with building and running a business. The stress of making big decisions, managing financial risks, and maintaining a work-life balance can be overwhelming, leaving you feeling burnt out or isolated.
Work Coaching
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Postpartum Depression
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Recovery from Narcissistic Relationship
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Modes of Counseling
In- Person Counseling
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Online Counseling
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