Addictions

Do I frequently engage in sexual behaviors or watch pornography even when it interferes with my daily life or relationships?

Have I tried to stop or cut down on these behaviors but have been unsuccessful?

Do I feel shame or guilt after engaging in these behaviors?

Do I use sex or pornography to escape emotions or stress?

Has my sexual behavior caused problems in my relationships or job?

Do I find myself using alcohol or drugs more often than I intended?

Have I ever tried to quit or cut down on my drinking or drug use, but found it difficult?

Do I feel cravings or an overwhelming urge to use substances, even when I know it's harmful?

Has my substance use affected my work, relationships, or health?

Do I continue to use substances despite knowing it’s causing problems in my life?

Do I often eat when I'm not hungry or continue eating even after I'm full?

Do I feel out of control around food, unable to stop eating even when I try?

Do I use food to cope with emotions, like stress, sadness, or boredom?

Have I gained or lost significant weight because of my eating habits?

Do I feel guilty or ashamed after eating certain foods?

Do I spend an excessive amount of time on social media or , at the expense of other important activities?

Do I feel anxious or upset if I can’t check my phone or social media accounts?

Have I neglected responsibilities or relationships because of my screen time?

Do I feel the need to constantly seek validation through likes, comments, or followers?

Have I ever tried to reduce my social media use but found it difficult?