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Flower in Sunlight

Reality Therapy

Reality therapy is a type of counseling that focuses on helping individuals take responsibility for their actions and make more effective choices in their lives.  It is based on the idea that we have control over behavior and that we can change how we think, feel, and act to meet our needs.

 

In reality therapy, the therapist helps clients identify what they want, recognize the behaviors that keep them from reaching goals, and develop new strategies to make healthier, productive choices.

 

The therapy emphasizes accountability, problem-solving, and building positive relationships. It is often used to address issues like addiction, relationship problems, and behaviors that prevent people from living a fulfilling life.

Reality Therapy KEY Points:

"Reality is not a limitation, but an invitation to create, grow, and discover the strength within us."

-Unknown

Specialized Therapists
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