Who are you seeking therapy for?
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How Online Therapy Works
Online therapy (also called telehealth counseling) happens through a secure video platform, so you can meet with your therapist anywhere you have privacy and an internet connection. Sessions are confidential, convenient, and follow the same evidence-based approaches used in person.
Why should I choose online therapy?
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Flexible scheduling that fits your routine
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Perfect if you don’t live close enough to our in-person office
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Accessible care from any private space
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Evidence-based approaches tailored to your goals
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The same level of empathy and professionalism as in-person sessions
For Children/Teens
Children and teens often open up more easily in familiar surroundings. Through creative and age-appropriate tools, such as games, drawing, or storytelling, our therapists help young clients express emotions, develop coping skills, and build confidence. Online therapy can help with:
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Anxiety or worry
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Behavioral challenges
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School stress or peer issues
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Emotional regulation
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Family transitions or divorce
Online sessions are designed to feel safe, engaging, and age-appropriate.
Depending on your child’s age and needs, therapy may include conversation, creative expression, play-based activities, or interactive tools to help them share what they’re feeling. Sessions take place through a secure video platform, allowing children to meet with their therapist from a familiar and comfortable environment, like home.
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Many kids and teens actually find it easier to open up online. The virtual setting can reduce anxiety, help them feel more relaxed, and make it easier to communicate at their own pace. For those who are shy, overstimulated by in-person settings, or have busy schedules, online therapy offers flexibility without losing the personal connection that builds trust and progress.
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Even through a screen, our therapists are highly attuned to your child’s emotions, body language, and tone. They provide the same care, attention, and evidence-based techniques as they would in person — ensuring every session is meaningful, interactive, and beneficial.
For Adults/Individuals
Balancing work, family, and personal well-being isn’t easy. Online therapy allows you to prioritize your mental health without adding travel or time constraints. Together, we’ll focus on what matters mos, whether that’s managing anxiety, healing from trauma, or finding clarity during a life change. Common areas we address include:
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Stress and burnout
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Depression and low motivation
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Grief and loss
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Self-esteem and identity
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Relationship challenges
Sessions take place through a secure, easy-to-use video platform that allows you to meet with your therapist from a private, comfortable space. You’ll receive the same evidence-based support and personal connection you would in person, just with added flexibility and convenience.
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Online therapy can be especially helpful if you have a busy schedule, live far from the office, or simply feel more at ease opening up from home. Many adults find that the virtual setting helps them speak more freely and stay consistent with their sessions.
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Our therapists pay close attention to your emotions, tone, and nonverbal cues, ensuring every session remains deeply personal and effective. Whether we’re working through anxiety, grief, or long-term goals, online therapy offers a space for reflection, growth, and lasting change.
For Couples
Every relationship faces moments of disconnect, but you don’t have to face them alone. Our online couples therapy helps partners rebuild trust, improve communication, and restore emotional connection. It’s a safe space to slow down, listen, and begin understanding each other again. Couples come to therapy for:
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Frequent arguments or emotional distance
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Infidelity or broken trust
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Parenting differences
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Life transitions
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Rebuilding intimacy
Online couples therapy takes place through a secure video platform that allows both partners to join from the same location or from separate places — whichever works best for you. Sessions are structured, guided, and focused on helping each person feel heard and understood.
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Even though the setting is virtual, the connection is very real. Our therapists help you communicate more clearly, manage conflict with care, and begin rebuilding the closeness that may have felt lost. For many couples, being in a familiar environment helps lower tension and makes honest conversation easier.
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Online therapy also offers flexibility for busy schedules, long-distance relationships, or partners who travel frequently. No matter where you are, you can still work toward healing, connection, and a stronger relationship — together.